Carrot Potato Green Beans Thoran

Delicious vegetarian preparation of carrot, beans and potato

Carrot Potato Green Beans Thoran

Delicious vegetarian preparation of carrot, beans and potato

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By Rita Surendar

Published On: 21 Jan 2013

Rating: 3
8 Votes, 0 Reviews
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20 Minutes
Served : 4
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Carrot Potato Green Beans Thoran Carrot Potato Green Beans Thoran By Rita Surendar Carrot Potato Green Beans Thoran Published: Delicious vegetarian preparation of carrot, beans and potato 3 stars based on 0 reviews Total time: Yield: 4 servings Serving size: 1 medium slice Calories per serving: 250 cal Fat per serving: 12 g Ingredients:
Carrot(large) : 1 no(cut into small pieces)
Beans : 200g(cut into small pieces)
Potato : 1 no(cut into small cubes)
Green chillies : 2 nos
Ginger : A small piece
Cumin seeds(Jeerakam) : 1/4 tsp
Whole red chilly : 2 nos
Mustard seeds : 1/4 tsp
Coconut(grated) : 2 tbsp
Turmeric powder : A pinch
Curry leaves : Few
Onion(small) : 1 no(chopped)
Salt : As reqd
Directions:
1. For preparing carrot potato green beans thoran, first put all the cut vegetables in a vessel. 2. Pour 1/2 cup water, required salt and turmeric. Boil this until all the water has dried up and vegetables have cooked. 3. Keep this aside. Pound jeera, green chillies, ginger, onion and coconut. Keep aside. 4. Pour oil in a wok/kadai, heat add add mustard seeds, red whole chillies and curry leaves. 5. Stir in the vegetable mixture and the pounded coconut mixture. 6. Saute till water is dry and thoran is done. Enjoy a nutritious thoran.

Ingredients

Directions

Step 1

For preparing carrot potato green beans thoran, first put all the cut vegetables in a vessel.

Step 2

Pour 1/2 cup water, required salt and turmeric. Boil this until all the water has dried up and vegetables have cooked.

Step 3

Keep this aside. Pound jeera, green chillies, ginger, onion and coconut. Keep aside.

Step 4

Pour oil in a wok/kadai, heat add add mustard seeds, red whole chillies and curry leaves.

Step 5

Stir in the vegetable mixture and the pounded coconut mixture.

Step 6

Saute till water is dry and thoran is done. Enjoy a nutritious thoran.

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