Netholi Thoran

Netholi/Anchovies cooked with crushed coconut mixture

Netholi Thoran

Netholi/Anchovies cooked with crushed coconut mixture

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By Mia Varghese

Published On: 27 Jul 2010

Rating: 4
7 Votes, 0 Reviews
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20 Minutes
Served : 3
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Netholi Thoran Netholi Thoran By Mia Varghese Netholi Thoran Published: Netholi/Anchovies cooked with crushed coconut mixture 4 stars based on 0 reviews Total time: Yield: 3 servings Serving size: 1 medium slice Calories per serving: 250 cal Fat per serving: 12 g Ingredients:
Anchovies(Netholi/Chooda) : 300g(cleaned
washed and drained)
Coconut(grated) : 1/2 of one
Shallots(Kunjulli) : 8 nos
Ginger : A small piece
Garlic : 3 cloves
Green chillies : 4 nos
Cumin seeds(Jeerakam) : A pinch
Tamarind(Puli) : A small ball
Chilly powder : 1/2 tsp
Turmeric powder : 1/4 tsp
Mustard seeds : 1/2 tsp
Curry leaves : Few
Coconut oil : 1 1/2 tbsp
Water : 1/2 cup
Salt : As reqd
Directions:
1. For preparing netholi/anchovies thoran, first cook the anchovies with 1/2 cup water, turmeric powder, chilly powder and required salt in medium heat. 2. Remove from fire when water in the vessel has almost evaporated. Keep this aside. 3. Crush well on a grinding stone the ingredients: grated coconut, shallots, ginger, garlic, green chillies, cumin seeds and tamarind as to the consistency of a chutney. 4. Now we are entering the final phase of our preparation of netholi thoran. Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies. 5. Kerala traditional netholi thoran is ready. Serve hot.

Ingredients

Directions

Step 1

For preparing netholi/anchovies thoran, first cook the anchovies with 1/2 cup water, turmeric powder, chilly powder and required salt in medium heat.

Step 2

Remove from fire when water in the vessel has almost evaporated. Keep this aside.

Step 3

Crush well on a grinding stone the ingredients: grated coconut, shallots, ginger, garlic, green chillies, cumin seeds and tamarind as to the consistency of a chutney.

Step 4

Now we are entering the final phase of our preparation of netholi thoran. Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies.

Step 5

Kerala traditional netholi thoran is ready. Serve hot.

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