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Uppumavu(Rava)

A simple and healthy break fast for malayalees

Recipe by anna mathew
3 Reviews | Write a Review
Category : Vegetarian, Breakfast
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20 min
 
  • Uppumavu(Rava)

Uppumavu(Rava)

A simple and healthy break fast for malayalees

User Rating :
3
0 5
Read 3 reviews
Serves :
3 Adult(s)
Uppumavu(Rava)

Ingredients

Fried rava - 2 glasses
or
Plain rava - 1 1/2 nazzhi
:- If you want
you can add cashews and raisins. Those who have cholestrol better avoid cashews.

DIRECTIONS

1. Chop onion, chillies and ginger.
2. Take a vessel or pan and heat rawa, till it becomes golden brown.
3. Heat oil in a pan or a kadai.
4. Splutter mustard seeds.
5. Add onion, green chillies, ginger, curry leaves, black gram and saute for 5 mins.
6. Add 5 glasses of water into this along with turmeric powder and salt.
7. Let the water boil.
8. When it boils, add rava into it and stir it continously for 3 mins.
9. :- Do not make it dry, add boiled water if you want to make it loose.. its more tasty when its not dry...
10. :- Serve hot.
11. :- Rava is available in two types. One is made of rice and another is with wheat... those who are under diet may choose wheat rawa (soogi gothambu rawa), Avoid cashews and too much of oil for cholestrol and dibateic patients.
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ashraf

Give me the correct preposition of water and Rava

Reply
Dileep

The last sentence, is wrong. Cashews improve HDL or good cholesterol. Heated oils are a higher risk.

Reply
Linda

measurements are wrong....5 glass of water with 2 glass of rava won`t work...but otherwise good...

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Uppumavu(Rava)

A simple and healthy break fast for malayalees

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