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    Healthy Oats Upma  Kerala Cuisine

Description

Healthy Oats Upma Recipe : Oats cooked with other ingredients and garnished with grated coconut

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Cuisine Style Kerala Cuisine
Recipe by Devi Krishna (Click Here to view more recipes from Devi Krishna )
Servings 2 Adult(s)
Rating Rating for Healthy Oats Upma Recipe Rating for Healthy Oats Upma Recipe
Comments A healthy breakfast  
 
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Ingredients for Healthy Oats Upma Recipe
Oats – 100g(soaked and drained)
Urad dal – 1 tsp
Shallots(Kunjulli) – 3 nos(finely chopped)
Red chilly – 1 no(cut in half)
Ginger – 1/4 tsp(chopped)
Asafoetida(Kayam) – A pinch
Coconut – 1/4 cup(grated)
Curry leaves – 1 sprig
Mustard seeds – 1/2 tsp
Coconut oil – 1/2 tbsp
Salt – As reqd
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Preparation Method of Healthy Oats Upma Recipe
1)For preparing healthy oats upma, heat oil in a pan and add mustard seeds.

2)When the mustard seeds splutter, add urad dal, shallots, ginger, red chilly and and curry leaves.

3)When the urad dal is golden brown in color, add soaked oats, required salt and asafoetida.

4)Mix well and cook covered in low flame till done. Stir in between.

5)Now add the grated coconut, mix gently and serve hot.

6)Oats upma, a healthy breakfast recipe for kids as well as elders, is ready.
 
         
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