Cauli Flower

Cauli Flower

Scientific Name :

Brassica Oleracea

Medicinal Value :

Cancer-preventing potential and antioxidant properties. Helps decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus and ulcerative colitis.

Nutrient Value :

Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Culinery and Other Values :

Cauliflower can be boiled or steamed, whole or broken into florets, or it can be added to soups, stews, purees, gratins and pasta dishes.

Glossary :

  • English : Cauli Flower
  • Tamil : Cauliflower / Kovippu / Pookosu
  • Malayalam : Cauliflower
  • Telugu : Cauliflower / Gobi Puvvu
  • Kannada : Hookosu
  • Hindi : Phulgopi / Pattagobi
  • Bengali : Phool Kopi / Fulkopi
  • Gujarati : Koli Flower / Foolkobi
  • Konkani : Cauli Flower / Pulla Kosu
  • Marathi : Phool Gobi
  • Oriya : Phulakobi
  • Punjabi : Phool