Rice Flakes / Beaten Rice

Rice Flakes / Beaten Rice

Scientific Name :

 Oryza Sativa

Medicinal Value :

Healthy for heart and very nutritious food

Nutrient Value :

free from fat, lactose. Rich in nutrients including 11 essential vitamins and minerals.

Culinery and Other Values :

Poha is a nutritious snack made from beaten rice. In kerala rice flakes are kneaded with coconut and jaggery to make a delicious naadan snack.

Glossary :

  • English : Rice Flakes / Beaten Rice
  • Tamil : Aval
  • Malayalam : Aval
  • Telugu : Attugulu
  • Kannada : Avalakki
  • Hindi : Chewra / Poha
  • Bengali : Chira
  • Gujarati : Pohe
  • Konkani : Phovu
  • Marathi : Pohe
  • Oriya : Chuda