Sardines

Scientific Name :

Sardina Pilchardus

Medicinal Value :

Reduces the chance for the development of alzheimers disease. Lowers blood sugar level.

Nutrient Value :

rich in vitamins and minerals like phosphorous, calcium, potassium etc.

Culinery and Other Values :

Sardines are consumed worlwide in different forms. It can be pickled, smoked, canned, added in curries etc.

Glossary :

  • English : Sardines
  • Tamil : Mathi
  • Malayalam : Mathi / Chala / Natholi
  • Hindi : Tharla
  • Konkani : Tharlae
  • Marathi : Tharla
  • Tulu : Boothai