Semolina

Semolina

Scientific Name :

Medicinal Value :

Helps in smooth functioning of heart and kidney. Can control or reduce weight, blood sugar level. Boosts immune system.

Nutrient Value :

low fat, rich in carbohydrate, protein, calcium, iron, zinc, vitamin E, B etc

Culinery and Other Values :

A main ingredient in the famous indian breakfast, upma. Used in various dishes like cakes, breads, biscuits etc to add crispiness.

Glossary :

  • English : Semolina
  • Tamil : Ravai
  • Malayalam : Rava
  • Telugu : Bombai Rawa
  • Kannada : Sajeegai / Ravae
  • Hindi : Sooji / Ravo
  • Bengali : Sooji
  • Gujarati : Sooji / Ravo
  • Konkani : Lellav / Rovo / Soji / Rulaun
  • Marathi : Ravaa
  • Oriya : Suji
  • Punjabi : Suji
  • Tulu : Sajjige