Spinach

Spinach

Medicinal Value :

Spinach valuable in cases of pernicious anemia, low vitality and neuralgia. Cooked spinach vegetable, taken regularly, protects against cancer.

Nutrient Value :

Rich in antioxidants, Vitamin A, omega 3 fatty acids, folic acid etc.

Glossary :

  • English : Spinach
  • Tamil : Keerai / Pasala Keerai
  • Malayalam : Palak Cheera
  • Telugu : Paalak
  • Kannada : Paalak / Kempu Baayi Basalae
  • Hindi : Paalak / Poi
  • Bengali : Palang / Puin / Pui Shaakh
  • Gujarati : Palak
  • Konkani : Bhajji
  • Marathi : Sag / Velbondi
  • Oriya : Poi / Palak
  • Punjabi : Poi / Palak