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Broken wheat cooked with veggies to make upma
Published On: 06 May 2010
tamil: Keerai / Pasala Keerai
malayalam: Palak Cheera
kannada: Paalak / Kempu Baayi Basalae
hindi: Paalak / Poi
Bengali: Palang / Puin / Pui Shaakh
Marathi: Sag / Velbondi
Oriya: Poi / Palak
Punjabi: Poi / Palak
for more details, click the name of the ingredient
English: Drumstick Leaves
tamil: Murunga Ilai
malayalam: Muringa Ela
telugu: Mulaga Akulu
kannada: Nugge Yele
hindi: Saijan Patta
Bengali: Sajna Sag
Marathi: Shevaga Pan
Oriya: Sajna Sag
malayalam: Nalikeram / Thenga
telugu: Kobbari Kaaya
Gujarati: Naliyer / Nariyal
Punjabi: Gola / Nariyal
telugu: Nirulli / Ullipayalu / Yerra Gaddalu
kannada: Ulligadde / Erulli / Neeruli
hindi: Pyaz / Dungri / Kanda
Bengali: Pyajj / Piyaz
Gujarati: Dungri / Kanda
Konkani: Sawalo / Piyavu
telugu: Allam / Allamu / Sonthi
kannada: Shunti / Alla / Ashi Shunti / Ardraka
hindi: Adrak / Adu / Soonth
Gujarati: Aadu / Soonth
Urudu: Adrak / Adhrak
English: Green Chillies
tamil: Pachchii Milagai
telugu: Patchimirapa / Pachchi Mirapakayalu
kannada: Hasi Menasinakai
hindi: Hara Mircha / Hari Mirch
Bengali: Kancha Lanka / Maricha
Konkani: Jeevisaang / Tanrni Mirsang / Tanrni Miriyasang
Marathi: Pachchai Milagai
Oriya: Lila Marcha
English: Mustard Seeds
kannada: Sasuve / Karisasive
hindi: Rai / Banarasi Rai / Sarson
Bengali: Sarsay / Shorshe / Rai
Oriya: Sorisa / Sarosha
Punjabi: Rai / Banarasi Rai / Kalee Sarson
Kashmiri: Aasur / Sorisa
Urudu: Rai, Banarasi Rai, Kalee Sarson
English: Split Black Gram
tamil: Ulutham Paruppu
malayalam: Uzhunnu Parippu
telugu: Minapa Pappu
kannada: Uddina Bele
hindi: Urd Dal
Bengali: Mashkolair Dal / Kaalo Dal
Gujarati: Aalad Ni Dal / Urad Ni Dhal
Konkani: Udida Daali / Urdachi Dal
Marathi: Uddachi Dal
Oriya: Biri (Phala) / Muga Dali
Punjabi: Mah-Di-Dal / Urad Dhal
Bengali: Laban / Noone
Wash the broken wheat and allow it to drain.
Take a pressure cooker and pour oil. Heat the oil. Splutter mustard seeds and black gram dal.
Add chopped spinach, drumstick leaves, grated coconut, chopped onion, ginger, green chillies and required salt. Saute for sometime.
Add broken wheat and stir for sometime.
Add 1 1/2 cup water and close the pressure cooker. Cook for 1 whistle.
Broken wheat upma is ready and serve hot.
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