Broken Wheat Upma - Diabetes Friendly

Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients

Broken Wheat Upma - Diabetes Friendly

Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients

Category : Vegetarian, Breakfast

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By ann rom

Published On: 22 Dec 2010

Rating: 3
7 Votes, 0 Reviews
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20 Minutes
Served : 2
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Ingredients

Directions

Step 1

Clean and wash the broken wheat thoroughly. Drain and keep aside.

Step 2

Heat oil in a pressure cooker. Splutter mustard seeds.

Step 3

When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.

Step 4

Add the green peas, carrots, broken wheat and salt. SautT for 3 to 4 minutes.

Step 5

Add 1 1/2 cup of water and pressure cook for 1 whistle.

Step 6

Garnish with the coriander and serve hot.

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