Cherupayar Thoran (Moong Dal Stirfry)

This is a high protein, no oil version of south indian side dish.Green moong dal is cooked and stir fried with coconut and mild spices. Cherupayaru Thoran is a very simple dry curry made with green gram. It can be had as a side dish for rice kanji (porridge), rice and even as an evening snack.

Cherupayar Thoran (Moong Dal Stirfry) | Pachakam

Cherupayar Thoran (Moong Dal Stirfry)

This is a high protein, no oil version of south indian side dish.Green moong dal is cooked and stir fried with coconut and mild spices. Cherupayaru Thoran is a very simple dry curry made with green gram. It can be had as a side dish for rice kanji (porridge), rice and even as an evening snack.

Category : Vegetarian, Curries

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By Karthika RG

Published On: 03 Mar 2017

Rating: 4
24 Votes, 0 Reviews
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20 Minutes
Served : 5
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Ingredients

Directions

Step 1

Wash and soak the moong dal in water for around 5- 6 hrs.

Step 2

Drain the water used for soaking, and cook the dal in fresh water. Close and cook on medium low flame till the moong dal is soft. Make sure that the dal doesn’t overcook and turn mushy.

Step 3

While it is cooking, make the coconut mixture by mixing together the grated coconut, chopped garlic, cumin seeds, turmeric powder and chili powder.

Step 4

While it is cooking, make the coconut mixture by mixing together the grated coconut, chopped garlic, cumin seeds, turmeric powder and chili powder.

Step 5

Keep the 'thoran' in low flame for another 5-7 mins.Serve with rice and curd.

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