Dhalia Uppumavu

It ia a Fibre-rich broken wheat variation of the traditional semolina upma. It is healthy and good for diabetic people.

Dhalia Uppumavu

It ia a Fibre-rich broken wheat variation of the traditional semolina upma. It is healthy and good for diabetic people.

Category : Vegetarian, Breakfast

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By Sobha Kesavan

Published On: 30 Jun 2015

Rating: 3
38 Votes, 0 Reviews
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15 Minutes
Served : 4
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Ingredients

Directions (Click image to enlarge it)

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Step 1 Dhalia Uppumavu Recipe

Step 1

Soak the Dhaliya for about 5 minutes

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Step 2 Dhalia Uppumavu Recipe

Step 2

Heat the Oil in a frying pan and add Mustard seeds in it

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Step 3 Dhalia Uppumavu Recipe

Step 3

When the Mustard seeds are bursted, add the chopped Onion, Ginger, Green Chilli and Curry leaves and stir it for 3 – 4 minutes

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Step 4 Dhalia Uppumavu Recipe

Step 4

When the colour of this mix turns into golden, add water and salt and let the water boil

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Step 5 Dhalia Uppumavu Recipe

Step 5

When the water boils well, add the soaked Dhaliya and stir it

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Step 6 Dhalia Uppumavu Recipe

Step 6

After the Dhailya is cooked properly, add grated Coconut and stir it further and change the Uppumav to a serving plate

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Step 7 Dhalia Uppumavu Recipe

Step 7

Dhaliya Uppumav is ready and it can be served with Coconut/Onion Chutney or riped Bananas for break-fast/dinner

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