Easy Tasty Healthy Grilled Fish

Use no oil, get same taste as you fry your favourite fish

Easy Tasty Healthy Grilled Fish

Use no oil, get same taste as you fry your favourite fish

Category : Non-Vegetarian, Seafood

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By aparna menon

Published On: 13 Jan 2009

Rating: 4
4 Votes, 0 Reviews
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30 Minutes
Served : 2
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Ingredients

Directions

Step 1

Wash the fish pieces and keep aside.

Step 2

Mix all the powder ingredients and salt with water to make a paste.

Step 3

Marinate the fish pieces with the paste and keep for atleast 1 hour.

Step 4

In an oven safe tray, arrange aluminium foil in the form of a plate, big enough to spread the fish pieces.

Step 5

:- Optional - Apply a coat of oil on the flat surface of foil.

Step 6

Arrange the fish pieces on the foil so as the pieces do not touch one another.

Step 7

Set your oven option to grill between 180 - 220 degree celcius.

Step 8

Put the tray with fish in aluminium foil on the top slot.

Step 9

After 10 - 15 minutes, the oil from fish fat and water will start to come out.

Step 10

Flip the pieces at this point and in every 10 minutes.**

Step 11

Switch off the oven when the fish pieces turn dark brown outside.

Step 12

Arrange the grilled fish on a plate.

Step 13

:- Serve hot.

Step 14

:- Optional - Sprinkle the lime juice on the fish and garnish with onion slices.

Step 15

**The preparation time depends on fish type and your taste. I make it really crispy. In that case, sometimes you may smell burning, as the water coming out of fish is burnt dry in the foil.

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