Name: Fish Grilled With Sprout
Prep time: 30 min
Total time: 30 min
Ingredients: 200 g Fish fillets; 100 g Sprouted green gram (Cherupayar); 50 g Green peas; 1 tsp Fish sauce; 1 tsp Lemon grass; 1 no Onion (grated); 1 inch Ginger (grated); 1/2 tbsp Lemon juice; 1 tsp Mint leaves (chopped); 1 tsp coriander leaves (chopped); Salt (As reqd)

Fish Grilled With Sprout

Fish, sprout and other ingredients are baked together

Print Recipe

Prep Time 30

Total Time 30

Cuisine Kerala

Servings people

Ingredients

200 g Fish fillets
100 g Sprouted green gram Cherupayar
50 g Green peas
1 tsp Fish sauce
1 tsp Lemon grass
1 no Onion grated
1 inch Ginger grated
1/2 tbsp Lemon juice
1 tsp Mint leaves chopped
1 tsp coriander leaves chopped
Salt As reqd

Instructions

Mix onion, ginger, fish sauce, lemon grass, lemon juice, mint leaves and salt together. Marinate the fish fillets in the mixture and keep aside for 10 minutes.
Cook the fish in a preheated oven in 300 F till both sides are cooked.
Put the sprout and green peas over the fish and bake for another 10 minutes.
Fish grilled with sprout, a healthy, tasty and easy to prepare recipe is ready.

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Fish Grilled With Sprout