Grilled Tilapia

A simple way to enjoy tilapia without frying but with all the flavour

Grilled Tilapia

A simple way to enjoy tilapia without frying but with all the flavour

Category : Non-Vegetarian, Seafood

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By Minnie Jotheesh

Published On: 30 Aug 2007

Rating: 3
5 Votes, 1 Reviews
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30 Minutes
Served : 2
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Ingredients

Directions

Step 1

Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.

Step 2

Wash it off well.

Step 3

Squeeze the fillets firmly between the palms of your hands to remove excess water.

Step 4

Mix well the ingredients for the 2nd rub in a bowl.

Step 5

Apply it all over the fillets, pressing the rub well into the fleshy part.

Step 6

Refrigerate fillets for at least 5 hrs.

Step 7

For cooking, take a electric indoor grill (like George Foreman), plug it in.

Step 8

When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.

Step 9

Place the fillet, skin side down on the grill and close the grill.

Step 10

:- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.

Step 11

:- Serve hot.

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Mrs. Loveline

Pls i like know the name of this fish in Tamil Nadu

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