Healthy Pizza

Very nutritious

Healthy Pizza

Very nutritious

Category : Non-Vegetarian, Others

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By sumin firosh

Published On: 21 Jan 2007

Rating: 3
5 Votes, 1 Reviews
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40 Minutes
Served : 4
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Ingredients

Directions

Step 1

For base:-
1)Mix yeast with sugar and 1 tsp of warm water and leave aside until frothy.

Step 2

Add frothy yeast to a mixture of whole wheat and soy flour.

Step 3

Add salt, olive oil and wheat bran.

Step 4

Add water and knead into a soft dough.

Step 5

Leave the dough covered with a damp cloth in a warm place for about 45 mins or until dough is about double in volume.

Step 6

Divide pizza dough into four, roll out each portion into medium thick eight-inch discs.

Step 7

Prick with a fork all over.

Step 8

Pre-heat an oven to 220ªC.

Step 9

For sauce:-
1)Wash and chop tomatoes finely.

Step 10

Peel, wash and chop onion and garlic.

Step 11

Wash and tear basil leaves into small pieces.

Step 12

Heat olive oil in a pan.

Step 13

Add chopped onion and garlic, stir-fry briefly and add chopped tomatoes.

Step 14

Add one cup of water and bring it to a boil.

Step 15

Stir in basil leaves, salt and crushed dried red chillies.

Step 16

Simmer for about 5 mins on medium heat or till it reaches a thick dropping consistency.

Step 17

For pizza topping:-
1)Wash mushrooms thoroughly with plenty of water, pat them dry and slice.

Step 18

Wash, halve, deseed capsicum and then cut into thin strips.

Step 19

Wash and cut tomatoes into quarters and cut into thin strips.

Step 20

Peel, wash and slice onion.

Step 21

Grate low-fat mozzarella cheese.

Step 22

For pizza:-
1)Spread prepared pizza sauce on rolled pizza base, top it with sliced onion, sliced mushrooms, tomato and capsicum strips,chicken,olives.

Step 23

Sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top.

Step 24

Keep again in pre heated oven and heat it till all cheese melts.

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Reply
BS

Fantastic recipe and it worked out well.thanks.Could you please specify the cooking time?Share more good ones like this.

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