Moong Dal(Cherupayar) Spinach - Cheera Curry

A healthy and comfort food with spinach and dal accompanies with rice or roti. Dal is a good source of proteins and spinach is rich in anti-oxidants,folic acid and iron.

Moong Dal(Cherupayar) Spinach - Cheera Curry

A healthy and comfort food with spinach and dal accompanies with rice or roti. Dal is a good source of proteins and spinach is rich in anti-oxidants,folic acid and iron.

Category : Vegetarian, Curries

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By Jayaraj nair

Published On: 15 May 2010

Rating: 4
12 Votes, 1 Reviews
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20 Minutes
Served : 8
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Ingredients

Directions

Step 1

Lightly cook Moong dal(Cheru payar parippu) in sufficient water along with turmeric powder, until soft. Add sliced spinach or cheera leaves before the dal cooks well.

Step 2

Grind coconut into a fine paste with green chillies, garlic & cumin seeds. Add this paste into cooked parippu with salt and pinch of pepper.

Step 3

Cook for 3 minutes covered on light flame. Do not cook more after adding coconut.

Step 4

Add coconut/Olive oil and coriander leaves.

Step 5

Splutter mustard in 1 tsp boiled oil and mix it with curry.(This is optional)

Step 6

Stir well.
Note: Creamy state is more tasty.

Step 7

Served with rice/chappathi/naan/ poori/bread.

Step 8

This is an excellent recipe. Please rate it after tasting it.!!!!

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Lakshmikuttiamma

This recipe is excellent... Wow

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