Muringa Poo Mutta Thoran

A healthy, easy to prepare dish that can be enjoyed even by those who do not like the taste of muringa leaves

Muringa Poo Mutta Thoran

A healthy, easy to prepare dish that can be enjoyed even by those who do not like the taste of muringa leaves

Category : Vegetarian, Curries

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By Al Vimala

Published On: 09 Jul 2010

Rating: 0
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30 Minutes
Served : 2
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Ingredients

Directions

Step 1

Remove the muringa leaves and flowers from the stalks and rinse them well in a colander under running water.

Step 2

Heat oil in a kadai(wok) and add mustard seeds.

Step 3

When the seeds start to splutter, add the onions and dried chillies and saute until the onions turn golden brown.

Step 4

Add chilly powder and turmeric powder and saute.

Step 5

Add the muringa flowers and leaves to the sauteed mixture.

Step 6

Add salt, cover and cook until the leaves turn tender and the water in them has nearly evaporated.

Step 7

Pour the beaten egg over the mixture and cover the kadai for a few seconds. Then stir the mixture so that the eggs are scrambled.

Step 8

Sprinkle some water or add a teaspoon of oil if the mixture becomes too dry after adding the egg.

Step 9

Serve this nutritious dish with rice or roti.

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