Name: Muringappoo Thoran
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups Muringappoo (Drumstick flowers); 1/2 cup Small onions (Kunjulli); 4 nos Green chillies (finely chopped); 1/2 of Coconut; 1/4 tsp Turmeric powder; 3 tbsp Coconut oil; 1 tsp Mustard seeds; Curry leaves (A few); Salt (As reqd); 2 nos Dry red chillies (Kollamulaku)

Muringappoo Thoran

Muringappoo Thoran or Drumstick Flowers Stir Fry is a delicious vegetarian dish that goes well with hot rice for noon day meals. Drumstick flowers are rich in nutrients and hence very useful for human body. Drumstick flowers are vital for nursing lactating mothers. Muringappoo Thoran is unique and tasty with drumstick flowers blended with a spicy coconut mixture. Muringappoo Thoran is very easy to prepare and requires just few minutes. You can explore a well illustrated Muringappoo Thoran here that can be easily prepared at home.

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Prep Time 15

Total Time 15

Cuisine Kerala

Servings people

Ingredients

4 cups Muringappoo Drumstick flowers
1/2 cup Small onions Kunjulli
4 nos Green chillies finely chopped
1/2 of Coconut
1/4 tsp Turmeric powder
3 tbsp Coconut oil
1 tsp Mustard seeds
Curry leaves A few
Salt As reqd
2 nos Dry red chillies Kollamulaku

Instructions

For preparing Muringappoo Thoran, first clean the muringappoo well and leave it to drain.
Mix together the muringappoo, the grated coconut, the chopped small onions, green chillies, turmeric powder and salt.
Heat oil in a pan or a kadai.
Splutter mustard seeds and saute red chillies and curry leaves.
Add the muringappoo mixture and mix well.
Cover and cook on a low flame.
When it gets cooked, remove the lid and continue cooking, till done.
Tasty Muringappoo Thoran is ready.

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Muringappoo Thoran