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Wholesome dal with paalak
Published On: 13 Mar 2006
English: Bengal Gram
telugu: Sanagalu / Sanaga
kannada: Kadale / Chana
Oriya: Buta / Bata
Punjabi: Chole / Channa
for more details, click the name of the ingredient
tamil: Keerai / Pasala Keerai
malayalam: Palak Cheera
kannada: Paalak / Kempu Baayi Basalae
hindi: Paalak / Poi
Bengali: Palang / Puin / Pui Shaakh
Marathi: Sag / Velbondi
Oriya: Poi / Palak
Punjabi: Poi / Palak
telugu: Allam / Allamu / Sonthi
kannada: Shunti / Alla / Ashi Shunti / Ardraka
hindi: Adrak / Adu / Soonth
Gujarati: Aadu / Soonth
Urudu: Adrak / Adhrak
English: Green Chillies
tamil: Pachchii Milagai
telugu: Patchimirapa / Pachchi Mirapakayalu
kannada: Hasi Menasinakai
hindi: Hara Mircha / Hari Mirch
Bengali: Kancha Lanka / Maricha
Konkani: Jeevisaang / Tanrni Mirsang / Tanrni Miriyasang
Marathi: Pachchai Milagai
Oriya: Lila Marcha
English: Cumin Seeds
tamil: Seerakam / Jeerakam
telugu: Jeelakara / Jidakara / Jikaka
hindi: Jeera / Jeeru / Safaid Jeera / Zeera / Shimai Shombu
Bengali: Jeera / Zeera / Safed Jira
Gujarati: Jeeru / Jiru / Safed Jiraun
Konkani: Jeerey / Jeren
Marathi: Jeera / Jeregire
Oriya: Jira / Jeera
English: Mustard Seeds
kannada: Sasuve / Karisasive
hindi: Rai / Banarasi Rai / Sarson
Bengali: Sarsay / Shorshe / Rai
Oriya: Sorisa / Sarosha
Punjabi: Rai / Banarasi Rai / Kalee Sarson
Kashmiri: Aasur / Sorisa
Urudu: Rai, Banarasi Rai, Kalee Sarson
hindi: Cheeni / Shakkar
Bengali: Laban / Noone
Wash all dals and paalak.
Place them along with ginger, green chillies and 1/2 cup of water in a pressure cooker.
Pressure cook approximately for 12 mins.
Cool it to room temperature.
Grind 1/4 of the above mixture into a coarse form.
Heat oil in a pan or a kadai.
Add crushed garlic.
Splutter mustard seeds and cumin seeds.
:- If desired, you can add asafoetida also.
Add the dal mix and stir.
Slowly add milk.
Add paneer pieces and boil it for 1/2 min.
:- Serve with rice or rotis. It can be used as a soup too.
d preperation looked very "pheeka", i heated oil, n added some turmeric and chilli powder, i think it improved the look and taste...
thx seema tht was a wonderful recipe
it low cal, my family enjoyed it and
very easy to make
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