Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for

Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for

Category : Vegetarian, Chutneys

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By Renukadevi Kumanan

Published On: 04 Feb 2015

Rating: 3
14 Votes, 1 Reviews
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10 Minutes
Served : 4
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Ingredients

Directions (Click image to enlarge it)

Start Slide Show
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Step 1 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 1

Peel the skin of Ridge Gourd.and keep aside.

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Step 2 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 2

Heat the pan add oil and add channa dal urad dal saute golden colour comes.

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Step 3 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 3

Now add Onions and fry it .

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Step 4 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 4

Put Ridge Gourd skin and saute till raw smell goes.

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Step 5 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 5

Now add red chili and garlic and tamarind and mix well in low flame

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Step 6 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 6

Add coconut and mix well and off the flame and allow it to cool.

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Step 7 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 7

Grind the mixture in the mixie

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Step 8 Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) Recipe

Step 8

Now heat small pan add oil temper the mustard and channa dal and dry chiliserve with dosa or idly .

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Kumanan

I usually like coconut chatni very much.. But after trying this chatni its superb..

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