Scrambled Tofu

A protein enriched breakfast option for vegans.

Scrambled Tofu

A protein enriched breakfast option for vegans.

Category : Vegetarian, Breakfast

author-image
By Dr. Smitha Manoj

Published On: 10 Apr 2015

Rating: 3
24 Votes, 0 Reviews
Write a Review
20 Minutes
Served : 4
Print Recipe

Directions

Step 1

Heat the pan. Add finely minced onions. Sautee well in medium heat. If it sticks to pan add a splash of water. Then add all the other vegetables finely minced along with the turmeric. Sautee for 3-4 minutes. Squeeze all the water from the tofu with hand and add it in to the pan crumbling it as you do so. Add salt, black pepper as needed. Then add the nutritional yeast and finely sliced spinach and turn off heat. Serve with toast and tea.Nutritional yeast is agood source of Vitamin B12 for vegans and adds a eggy flavor to the tofu as does the black salt.

Leave your Review

More by This Author

Top Contributors

  • Recipes of Nizana Shammas

    Nizana Shammas

    Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.

  • Recipes of Renukadevi Kumanan

    Renukadevi Kumanan

    Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.