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A protein enriched breakfast option for vegans.
Published On: 10 Apr 2015
kannada: Arashina / Harasina Pudi
hindi: Haldi / Hardhar
Bengali: Halud / Pitras
Gujarati: Hardhar / Haldi / Halad
Konkani: Haledi / Halad
Marathi: Halad / Haladi
Oriya: Haladi / Haldil
Punjabi: Haldar / Haldi
for more details, click the name of the ingredient
telugu: Nirulli / Ullipayalu / Yerra Gaddalu
kannada: Ulligadde / Erulli / Neeruli
hindi: Pyaz / Dungri / Kanda
Bengali: Pyajj / Piyaz
Gujarati: Dungri / Kanda
Konkani: Sawalo / Piyavu
Heat the pan. Add finely minced onions. Sautee well in medium heat. If it sticks to pan add a splash of water. Then add all the other vegetables finely minced along with the turmeric. Sautee for 3-4 minutes. Squeeze all the water from the tofu with hand and add it in to the pan crumbling it as you do so. Add salt, black pepper as needed. Then add the nutritional yeast and finely sliced spinach and turn off heat. Serve with toast and tea.Nutritional yeast is agood source of Vitamin B12 for vegans and adds a eggy flavor to the tofu as does the black salt.
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Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.
Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.
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