Soya Bean Fry

Tasty n nutritious soya bean fry

Soya Bean Fry

Tasty n nutritious soya bean fry

Category : Vegetarian, Curries

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By Asha Cherian

Published On: 27 Mar 2005

Rating: 3
33 Votes, 9 Reviews
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30 Minutes
Served : 4
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Ingredients

Directions

Step 1

Soak the Soya bean chunks for 15 mins.

Step 2

Squeeze out the water and keep aside.

Step 3

Heat 2 tbsp of vegetable oil in a pressure cooker.

Step 4

Splutter mustard seeds and cumin seeds.

Step 5

Add onions and saute, till they turn pink.

Step 6

Add the ginger-garlic paste and fry, till they turn light brown.

Step 7

Add curry leaves and saute for a while.

Step 8

Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and salt and stir.

Step 9

Once the raw smell goes, add 1/4 cup of water and allow it to boil.

Step 10

When it starts to boil, add the soya bean chunks and mix well.

Step 11

Pressure cook it upto 3 - 4 whistles.

Step 12

After it cools, open the pressure cooker and if there`s any water remaining, keep on flame, till the water dries up completely.

Step 13

Heat coconut oil in a heavy bottomed pan.

Step 14

Add the soya bean chunks and fry, as in beef fry.

Step 15

:- Soya Bean Fry is ready.

Step 16

:- Serve Soya Bean fry with rice or chappathis.

Step 17

:- This Soya Bean is very good for non vegetarians who has become vegetarians. It will give them a beef fry taste.

Step 18

:- Enjoy the yummy Soya Bean fry.

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aji

Excellent.. very good

user
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Syamala

I tried this. Great taste and for spicy food lovers- this is for you. I used to hate eating soy but this recipe will make you love soy. thank you.

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Abdul Jaleel TM

I ve tried it, and added little tomato juice also. It was so delicious.....

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ann

should n`t have copied from other site... only thing u changed is to use coconut oil and fry because u r a keralite... use ur own stuff

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ann

have seen the same recipe in other sites.. sorry for offending. but the recipe is good

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fareesa mirza

hey i tried da recipe it was jz fab

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fareesa mirza

hey i tried da recipe it was jz fab

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Neethu

Too good......very healthy too...

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Seema Namboothiri

This is something new,delicious & very much healthy .

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