Soya Bean Fry

Soya Bean Fry is an excellent side dish for those who want to refrain from meat. Rich in protein with a content almost equalling meat, soya chunks are considered the best and easily available substitute. A variety of dishes can be prepared with soya chunks and Soya Bean Fry is one such dish pairing well with hot rice and even with roti or chappatis. Fat free soya chunks have a tendency to absorb flavours and hence require an extra addition of spicy flavours.

Soak soya chunks in water for a few minutes, squeeze out well and cook with essential spicy ingredients in a pressure cooker. Drain off water completely and fry cooked soya chunks in coconut oil until a rich lingering aroma of fried masalas fills the entire room. Enjoy tasty and nutritious Soya Bean Fry.

Soya Bean Fry

Soya Bean Fry

Soya Bean Fry is an excellent side dish for those who want to refrain from meat. Rich in protein with a content almost equalling meat, soya chunks are considered the best and easily available substitute. A variety of dishes can be prepared with soya chunks and Soya Bean Fry is one such dish pairing well with hot rice and even with roti or chappatis. Fat free soya chunks have a tendency to absorb flavours and hence require an extra addition of spicy flavours.

Soak soya chunks in water for a few minutes, squeeze out well and cook with essential spicy ingredients in a pressure cooker. Drain off water completely and fry cooked soya chunks in coconut oil until a rich lingering aroma of fried masalas fills the entire room. Enjoy tasty and nutritious Soya Bean Fry.

Category : Vegetarian, Curries

author-image
By Asha Cherian

Published On: 27 Mar 2005

Rating: 4
54 Votes, 10 Reviews
Write a Review
30 Minutes
Served : 4
Print Recipe

Ingredients

Directions

Step 1

Soak the Soya bean chunks for 15 mins.

Step 2

Squeeze out the water and keep aside.

Step 3

Heat 2 tbsp of vegetable oil in a pressure cooker.

Step 4

Splutter mustard seeds and cumin seeds.

Step 5

Add onions and saute, till they turn pink.

Step 6

Add the ginger-garlic paste and fry, till they turn light brown.

Step 7

Add curry leaves and saute for a while.

Step 8

Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and salt and stir.

Step 9

Once the raw smell goes, add 1/4 cup of water and allow it to boil.

Step 10

When it starts to boil, add the soya bean chunks and mix well.

Step 11

Pressure cook it upto 3 - 4 whistles.

Step 12

After it cools, open the pressure cooker and if there`s any water remaining, keep on flame, till the water dries up completely.

Step 13

Heat coconut oil in a heavy bottomed pan.

Step 14

Add the soya bean chunks and fry, as in beef fry.

Step 15

:- Soya Bean Fry is ready.

Step 16

:- Serve Soya Bean fry with rice or chappathis.

Step 17

:- This Soya Bean is very good for non vegetarians who has become vegetarians. It will give them a beef fry taste.

Step 18

:- Enjoy the yummy Soya Bean fry.

user
Reply
Fazil

Woow...nice recipe... I prepared at my bachelor room...all my roommates liked it...its awesome!!

user
Reply
aji

Excellent.. very good

user
Reply
Syamala

I tried this. Great taste and for spicy food lovers- this is for you. I used to hate eating soy but this recipe will make you love soy. thank you.

user
Reply
Abdul Jaleel TM

I ve tried it, and added little tomato juice also. It was so delicious.....

user
Reply
ann

should n`t have copied from other site... only thing u changed is to use coconut oil and fry because u r a keralite... use ur own stuff

user
Reply
ann

have seen the same recipe in other sites.. sorry for offending. but the recipe is good

user
Reply
fareesa mirza

hey i tried da recipe it was jz fab

user
Reply
fareesa mirza

hey i tried da recipe it was jz fab

user
Reply
Neethu

Too good......very healthy too...

user
Reply
Seema Namboothiri

This is something new,delicious & very much healthy .

Leave your Review

More by This Author

  • Soya Bean Fry

    Soya Bean Fry is an excellent side dish for those who want to refrain from meat. Rich in protein wit...

  • Brinjal Fry

    Marinated Brinjal(Vazhuthananga) fry...

Top Contributors

  • Recipes of Nizana Shammas

    Nizana Shammas

    Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.

  • Recipes of Renukadevi Kumanan

    Renukadevi Kumanan

    Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.