Soya Bean Gravy

Soya Bean (Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.This gravy is medium spicy so its suitable for kids too. Soya Bean is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make it more flavourful.

Soya Bean Gravy

Soya Bean (Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.This gravy is medium spicy so its suitable for kids too. Soya Bean is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make it more flavourful.

Category : Vegetarian, Curries

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By Karthika Rajendran

Published On: 05 Jul 2016

Rating: 5
1 Votes, 0 Reviews
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30 Minutes
Served : 1
Print Recipe

Ingredients

  • soya bean 1 cup
    onion 2 no.
    tomato 1 no.
    green chili 1 no.
    cumin seed 1/2 tsp
    ginger garlic paste 1 tsp
    red chili powder 1 tsp
    turmeric powder 1/2 tsp
    garam masala 1 tsp
    salt to taste
    methi leaves 1 tsp
    curd 1/2 cup
    besan flour 3 tsp
    coriander leaves to garnish

Directions (Click image to enlarge it)

Start Slide Show
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Step 1 Soya Bean Gravy Recipe

Step 1

Chop the onion, tomato and green chili

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Step 2 Soya Bean Gravy Recipe

Step 2

par boil the soya bean/ chunks by adding salt

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Step 3 Soya Bean Gravy Recipe

Step 3

heat the oil in the pan and temper the cumin seeds

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Step 4 Soya Bean Gravy Recipe

Step 4

saute the onion for 3 mins until the onion turn the colour

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Step 5 Soya Bean Gravy Recipe

Step 5

add tomato and green chili and mix it

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Step 6 Soya Bean Gravy Recipe

Step 6

add ginger garlic paste and mix it

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Step 7 Soya Bean Gravy Recipe

Step 7

add salt, red chili powder, turmeric powder, garam masala and methi leaves and mix it

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Step 8 Soya Bean Gravy Recipe

Step 8

allow to cook the masala

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Step 9 Soya Bean Gravy Recipe

Step 9

add curd and mix it

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Step 10 Soya Bean Gravy Recipe

Step 10

add soya bean / chunks and mix it

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Step 11 Soya Bean Gravy Recipe

Step 11

add besan flour and mix it

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Step 12 Soya Bean Gravy Recipe

Step 12

add required water for gravy and allow to cook

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Step 13 Soya Bean Gravy Recipe

Step 13

cook until the gravy becomes thick consistency

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Step 14 Soya Bean Gravy Recipe

Step 14

now soya bean gravy is ready, garnish with coriander leaves and serve with puri

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