Soyabean With Veggies Stir Fry

Soyabean chunks cooked with grated, spinach and other ingredients

Soyabean With Veggies Stir Fry

Soyabean chunks cooked with grated, spinach and other ingredients

Category : Vegetarian, Others

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By Mia Varghese

Published On: 29 Dec 2010

Rating: 3
3 Votes, 0 Reviews
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20 Minutes
Served : 3
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Ingredients

Directions

Step 1

First cook the soya beans in boiling water for 10 minutes. Drain and squeeze out the water completely.

Step 2

Shred the cooked soya bean. Keep aside.

Step 3

Grind coarsely grated coconut with garlic, shallots, cumin seeds, and green chillies.

Step 4

Heat oil in a pan and splutter mustard seeds and curry leaves. Stir in roughly ground coconut mixture and fry for a minute.

Step 5

Add ground soya, spinach, carrot, beans and required salt. Cook for 2 minutes with a covered lid.

Step 6

Remove the lid and stir fry the thoran till there is no trace of water.

Step 7

Soyabean with veggies, a yummy as well nutritional recipe, is ready.

Step 8

Note: Its better to add a crushed garlic clove in the water while boiling the soyabean in order to avoid the raw smell of soyabean.

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