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An healthy dish with sprouted green gram
Published On: 11 Nov 2013
telugu: Nirulli / Ullipayalu / Yerra Gaddalu
kannada: Ulligadde / Erulli / Neeruli
hindi: Pyaz / Dungri / Kanda
Bengali: Pyajj / Piyaz
Gujarati: Dungri / Kanda
Konkani: Sawalo / Piyavu
for more details, click the name of the ingredient
telugu: Tametokai / Ramamulaga (Pandu/Kaya)
kannada: Tomaato Hannu
Oriya: Bilati Baigana
English: Turmeric Powder
kannada: Arashina / Harasina Pudi
hindi: Haldi / Hardhar
Gujarati: Hardhar / Haldi
Marathi: Halad / Halede
Oriya: Haladi Gunda
Punjabi: Haldar / Haldi
Bengali: Laban / Noone
hindi: Cheeni / Shakkar
Heat 1 tbsp of oil in a pan.
Add chopped onion and saute for few minutes until onion becomes little brown.
Add chopped tomato and cook for 1 minute till tomatoes become tender.
Add chilli powder, turmeric powder, salt and pepper powder. Mix well.
Add sprouted moong dal and mix well.
Pour 1 - 1.5 cups of water.
Cover the pan with a lid and cook on medium flame for 10 mins. Check occasionally.
Add some sugar and mix well.
Transfer the contents toa serving bowl.
Garnish with some chopped coriander leaves.
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Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.
Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.
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