Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal

Vazhaithandu poriyal is a healthy classic South Indian side. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too..

Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal

Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal

Vazhaithandu poriyal is a healthy classic South Indian side. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too..

Category : Vegetarian, Curries

author-image
By Karthika Rajendran

Published On: 01 May 2017

Rating: 4
11 Votes, 0 Reviews
Write a Review
30 Minutes
Served : 1
Print Recipe

Ingredients

  • vazhaithandu / plantain 1 stem
    grated coconut 1/4 cup
    onion 1 no.
    red chili 2 no.
    split moong dal 1/5 cup
    salt to taste
    cumin seed 1/2 tsp
    oil 2 tbsp
    mustard 1/4 tsp
    broken urad dal 1/4 tsp
    curry leaves 1 sprinkle

Directions (Click image to enlarge it)

Start Slide Show
zoom
Step 1 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 1

soak the split moong dal in water for 5 mins

zoom
Step 2 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 2

chop the plantain / vazhai thandu and put it in water

zoom
Step 3 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 3

chop the onion, red chili

zoom
Step 4 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 4

in a kadai temper the mustard and broken urad dal

zoom
Step 5 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 5

add curry leaves, onion and red chili and saute it for 5 mins

zoom
Step 6 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 6

add chopped plantain/ vazhaithandu and mix it

zoom
Step 7 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 7

add soaked moong dal and salt and mix well

zoom
Step 8 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 8

add one glass water and allow to cook

zoom
Step 9 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 9

Mean while add coconut and cumin seed and make powder

zoom
Step 10 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 10

add this powder to vazhaithandu, mix it

zoom
Step 11 Thengai Vazhai Thandu/ Coconut Banana Stem Poriyal Recipe

Step 11

now thengai vazhaithandu poriyal

Leave your Review

More by This Author

Top Contributors

  • Recipes of Nizana Shammas

    Nizana Shammas

    Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.

  • Recipes of Renukadevi Kumanan

    Renukadevi Kumanan

    Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.