Tuna Thoran

Tuna Thoran is a delicious dry dish prepared from canned Tuna. The spicy, tangy Tuna Thoran is one the easiest dishes prepared from canned Tuna and grated coconut. The nourishing and tasty dish can be prepared in a few minutes. Tuna is termed Choora in Malayalam. Tuna Thoran is unique and special with tuna flakes seasoned with spicy aromatic ingredients, grated coconut and kukum star. Tuna or Choora is rich in omega 3 fatty acids and other vital nutrients essential for body. You can explore a well detailed Tuna Thoran recipe here that can be easily prepared at home.

Tuna Thoran | Pachakam

Tuna Thoran

Tuna Thoran is a delicious dry dish prepared from canned Tuna. The spicy, tangy Tuna Thoran is one the easiest dishes prepared from canned Tuna and grated coconut. The nourishing and tasty dish can be prepared in a few minutes. Tuna is termed Choora in Malayalam. Tuna Thoran is unique and special with tuna flakes seasoned with spicy aromatic ingredients, grated coconut and kukum star. Tuna or Choora is rich in omega 3 fatty acids and other vital nutrients essential for body. You can explore a well detailed Tuna Thoran recipe here that can be easily prepared at home.

Category : Non-Vegetarian, Seafood

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By Rajeev S

Published On: 08 Nov 2006

Rating: 4
25 Votes, 7 Reviews
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20 Minutes
Served : 2
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Ingredients

Directions

Step 1

For preparing Tuna Thoran, first heat oil in a kadai or a pan.

Step 2

Add mustard seeds & when they start to splutter, add the dry chillies, curry leaves, sliced pearl onions and saute for a few seconds.

Step 3

Add the chopped garlic, ginger & green chillies.

Step 4

When the raw flavour of garlic & ginger goes, add the chopped onions.

Step 5

Saute, till the onions start being transparent.

Step 6

Add the turmeric, red chilly powder & saute for a few seconds.

Step 7

Add the pounded tuna flakes to this and mix well to fry for 2 - 3 mins.

Step 8

Add the black pepper powder & grated coconut with salt and mix well.

Step 9

Add kodam puli & sprinkle about 1/2 cup of water. Close the pan with a lid.

Step 10

Let it cook for 2 - 3 mins on low flame.

Step 11

Remove the lid, add a pinch of garam masala and fry till all the water evaporates.

Step 12

:- Serves nice with chappatis, rice & even as stuffing for sandwiches.

user
Reply
Neethu Renju

Thanks for the nice recipe..everyone should make it.

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subash

Ultimate!!i flattered my wife and friends..rajeev i shud appreciate for this easy and tasty receipe

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duju

very nice recipe....i really liked i.t...

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swapna

excellent......came out really well..everybody liked it...very easy to make with common ingredients...thanks.

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Anna

this receipe z toooo gud...itz worth trying and i recommend each one of u to try it out...

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Reply
m.Jacob

This is a quick and easy recipe. It`s very good if you dont have time to make a lot of kutaan. YOu can put this together in ten minutes if you have tuna handy..

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Reply
tiNa

Great and easy recipe!

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