Vegetables Dhalia (Broken Wheat)

This is very simple yet healthy and nutritious one pot meal / porridge made from broken wheat which is nothing but dalia in hindi. Vegetable dalia is considered to be one of the simplest, healthy and delicious one pot meal. This low in fat and cholesterol, high in iron and fibre is best food for everyone. This tempting vegetable daliya can be easily digested and can be prepared instantly.

Vegetables Dhalia (Broken Wheat) | Pachakam

Vegetables Dhalia (Broken Wheat)

This is very simple yet healthy and nutritious one pot meal / porridge made from broken wheat which is nothing but dalia in hindi. Vegetable dalia is considered to be one of the simplest, healthy and delicious one pot meal. This low in fat and cholesterol, high in iron and fibre is best food for everyone. This tempting vegetable daliya can be easily digested and can be prepared instantly.

Category : Vegetarian, Breakfast

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By Sobha Kesavan

Published On: 13 Feb 2018

Rating: 4
13 Votes, 0 Reviews
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30 Minutes
Served : 3
Print Recipe

Ingredients

  • Dhalia (Broken Wheat) - 2 Cups
    Chopped Tomato - ½ Cup
    Chopped Ginger - 1 Tspn
    Chopped Green Chilli - 2 Tspns.
    Chopped Onion - ½ Cup
    Chopped Carrot - ½ Cup
    Chopped Cauliflower - ½ cup
    Turmeric Powder - ½ Tspn.
    Cumin Seeds - ¼ Tspn.
    Ghee - 3 Tspns
    Salt - To taste

Directions (Click image to enlarge it)

Start Slide Show
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Step 1 Vegetables Dhalia (Broken Wheat) Recipe

Step 1

Soak the Dhalia (Broken Wheat) in normal water for about half-an-hour

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Step 2 Vegetables Dhalia (Broken Wheat) Recipe

Step 2

Clean and wash the Dhalia well and remove the water from it by using a Sieve

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Step 3 Vegetables Dhalia (Broken Wheat) Recipe

Step 3

Heat Ghee in a pressure cooker/Cooing Vessel. Add Cumin seeds into this hot Ghee and stir it

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Step 4 Vegetables Dhalia (Broken Wheat) Recipe

Step 4

Then add the chopped Ginger, Green Chilli and Onion also and stir it further

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Step 5 Vegetables Dhalia (Broken Wheat) Recipe

Step 5

After about two minutes, add Turmeric Powder and chopped Tomato and stir it well

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Step 6 Vegetables Dhalia (Broken Wheat) Recipe

Step 6

Then add the Chopped Cauliflower and Carrot also and stir it further

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Step 7 Vegetables Dhalia (Broken Wheat) Recipe

Step 7

When colour of this mix turns into golden/brown, add the soaked Dhalia, stir the mix again and add about eight cups of water and required quantity of Salt and cook the mix properly (generally, after 8 – 9 whistles from the pressure-cooker, the Dhalia and vegetables will get cooked).

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Step 8 Vegetables Dhalia (Broken Wheat) Recipe

Step 8

Vegetables Dhalia is ready. This delicious and healthy food can serve along with Curd/Chutney/Pickles etc.

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