Wheat Upma

Cracked wheat upma with vegetables

Wheat Upma

Wheat Upma

Cracked wheat upma with vegetables

Category : Vegetarian, Breakfast

By Hannah Varkey

Published On: 03 Apr 2011

Rating: 0
0 Votes, 0 Reviews
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20 Minutes
Served : 4
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Step 1

Heat oil in a pan.

Step 2

Soak wheat for few hours.

Step 3

Add enough water for boiling wheat and let the water boil.

Step 4

Add some salt to the water and add the wheat and stir it continuously until done. Keep it aside.

Step 5

Heat oil in another pan, splutter mustard seeds, add whole red chilies, onion, ginger, green chillies and curry leaves to it.

Step 6

Add beans, carrot, peas,required salt, sautT it for 3-4 minutes.

Step 7

Add the above prepared wheat to the vegitable mix and stir it continuously, then add tomatoes.

Step 8

Serve hot.

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