White Bean Nachos

White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.

White Bean Nachos

White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.

Category : Non-Vegetarian, Others

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By Mia Varghese

Published On: 12 Mar 2010

Rating: 0
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30 Minutes
Served : 3
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Ingredients

Directions

Step 1

Take a frying pan and heat oil. Add chopped onion, diced carrot and crushed garlic. Reduce heat and saute in medium heat.

Step 2

Cook for 3 minutes and keep stirring.

Step 3

Add ground coriander and ground cummin. Cook for a minute until a frying smell comes.

Step 4

Add white beans and pour chicken stock. Simmer for sometime and mash the beans occasionally.

Step 5

Cook for 10 minutes until the gravy acquires a thick consistency.

Step 6

Pour lemon juice and chopped coriander leaves.

Step 7

White bean nachos is ready and serve the bean mixture and sauce in a serving tray surrounded by corn chips.

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