Ivy Gourd Ularthiyathu
Good for rice/chappathi/dosa/poori
Chirakka and Black beans curry
Mexican green(tomatillo) ularthiyathu
Ridge Gourd-Peechinga Thoran is very simple thoran. In south india we regular use this Ridge Gourd-Peechinga . This very healthy and cook fast we can do many type of recipe in this Ridge Gourd-Peechinga . We can make dosa, curry and chutney etc., Excellent blood purifier, Possessing laxative properties, Cure for jaundice, Beneficial for diabetes, Aiding weight loss, Anti-inflammatory and anti-biotic, Fortifying the immune system. In that skin of ridge gourd we can make chutney. Its too healthy and tasty. This is very rich in fiber. For more healthy we adding more onion and green chili which is rich antioxidants. Now we can see this recipe.