White Pumkin( Ash gourd) Buttermilk is very easy and simple. this is good for health and may help in weight loss for those people in diet. this is very tasty and reduce body heat too. its coolant for summer.
In this summer we running to take more and more soft drinks or any others coolant. But we no need to worry that we taking preservative and any other chemicals. Here the solution for this . If we take this coolant weekly twice its very good to avoid body heat
A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.
we usually good smoothy in normal fruits, but papaya is good for health
During summer we all can get musk melon easy. so we can have this drink daily.
Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.
Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.
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