Beetroot Thoran | Beetroot Upperi
Beetroot Thoran is a simple and very delicious stir fry in Kerala Cuisine, that goes well with hot rice. This is a very common dish served for Sadhya meals. You can serve the dish with curd rice and chappatis as well. This is a mildly spiced stir fry dish having sweet notes of beetroot. This is a pure vegan dish rich with the nutrients of beets. Beetroot Thoran is one of the easiest of dishes that can be prepared in a jiffy. Kids love the colorful Beetroot Upperi. The dish is very nutritious rich with vital nutrients required for body. Working mothers and bachelors can note down the tasty dish which can be prepared in a hurry. You can explore a well detailed recipe here that can be easily prepared at home.
Servings Prep Time
3people 15minutes
Servings Prep Time
3people 15minutes
  1. For preparing the delicious thoran dish, first chop beetroot into very small pieces.
  2. Chop onion, garlic and green chillies into very small pieces.
  3. Grate half portion of a small coconut.
  4. Mix beetroot, onion, garlic, green chillies, coconut, chilly powder, turmeric powder and salt. Keep aside for 10 minutes.
  5. Splutter mustard seeds in hot oil.
  6. Add dried red chillies and curry leaves.
  7. Add the beetroot mix into it and cover it with a lid and cook in low flame.
  8. Keep mixing at regular intervals for 10 to 15 minutes until it is well cooked.
  9. The tasty nutritious dish is ready.
Recipe Notes

You can visit this link for a tasty dish Beetroot Masala Curry. You can also visit this link Tapioca Adai.