Broken Wheat Upma – Diabetes Friendly
Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients
Servings Prep Time
2people 20minutes
Servings Prep Time
2people 20minutes
Ingredients
For garnishing:
  • Coriander leaves(chopped) – 1tbsp
Instructions
  1. Clean and wash the broken wheat thoroughly. Drain and keep aside.
  2. Heat oil in a pressure cooker. Splutter mustard seeds.
  3. When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.
  4. Add the green peas, carrots, broken wheat and salt. SautT for 3 to 4 minutes.
  5. Add 1 1/2 cup of water and pressure cook for 1 whistle.
  6. Garnish with the coriander and serve hot.