Go Back
kootu curry

Sadya Special Kootu Curry | Kootu Curry

Sadya Special Kootu Curry brings together a medley of vegetables, legumes, and coconut, creating a dish that is both nutritious and deeply satisfying.
Print Recipe Pin Recipe
Cook Time 30 minutes
Course Side Dish
Cuisine Kerala

Ingredients
  

  • 1/2 cup Chickpea Soaked in water for 8 hours
  • 1/4+1/4 tsp Turmeric powder
  • 1/2+1 tsp Salt
  • 1+1 cup Water
  • 1  cup Raw plantain Cut into small cubes
  • 1 cup Elephant foot yam Cut into small cubes
  • Curry leaves
  • 1/2 tsp Red chilly powder
  • 3 tbsp Coconut oil
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • 1½ cup Grated coconut
  • ½ tsp Urad dal

For seasoning

  • 1 Tbsp Coconut oil
  • 1 Tsp Mustard seed
  • 3 Tbsp Coconut pieces
  • Curry leaves

Instructions
 

  • Pressure cook the Chickpea by adding turmeric powder, salt and curry leaves with required water.
  • Cook the yam and raw plantain by adding turmeric powder, red chilli powder and salt.
  • Heat a pan and splutter mustard seeds, urad dal and cumin seeds.Then add grated coconut and few curry leaves.
  • Saute till it becomes golden brown in colour.
  • Add the cooked veggies into cooked chickpeas.
  • Grind half of the roasted coconut and pour it into the curry. Mix well and bring it to boil.
  • Finally add the remaining roasted coconut and mix well.
  • Heat oil in a pan and roast coconut pieces till golden brown in colour. Finally, add some curry leaves and turn off the flame.
  • Add it into the curry.

Video

Notes

You can visit this link Quick Pumpkin Koottu. You can also visit this link Inji Puli.
 

Exploring the Diverse Regional Varieties of Kootu Curry

 

Kootu Curry is a versatile dish that has found its place in various regional variations across Kerala and Tamil Nadu. Known for its rich coconut-based gravy and wholesome ingredients, Kootu Curry is often prepared with different combinations of vegetables, legumes, and spices. Each variation carries its own distinct flavor profile, making this dish a beloved part of traditional meals, especially during festivals like Onam.

 

Varieties of Kootu Curry

 
 

Kerala Style Kootu Curry

Kerala Style Kootu Curry is a traditional dish made with a medley of vegetables and legumes, cooked in a coconut-based gravy. It is rich in flavor, with the added punch of cumin, green chilies, and tempered spices. This version stands out for its authentic Kerala spices and the use of black chickpeas

Sadya Special Style Kootu Curry

Sadya Special Kootu Curry is an essential part of Kerala’s Onam feast, blending raw banana, yam, and black chickpeas in a thick coconut gravy. The final tempering of mustard seeds and curry leaves in coconut oil adds a delightful touch. This festive dish is known for its balance of nutrition and flavor.
Pudina Ela Kootu Curry
Pudina Ela Kootu Curry is a refreshing take on the traditional dish, enhanced with fresh mint (pudina) leaves for a burst of flavor. This variation offers a unique twist, as the mint adds a cooling and aromatic layer to the coconut-based curry. It's perfect for those seeking a lighter, herb-infused version.

Pollachi Spinach Kootu Curry

Pollachi Spinach Kootu Curry combines the goodness of spinach with protein-rich legumes, cooked in a mildly spiced coconut gravy. The spinach adds a healthy, leafy element, making this dish a nutritious choice. Popular in the Pollachi region, this curry is loved for its simple yet rich flavors.

Kadala and Chena Kootu Curry

Kadala and Chena Kootu Curry is a robust dish featuring black chickpeas (kadala) and yam (chena), two ingredients known for their nutritional benefits. This version is cooked with a blend of roasted coconut, spices, and tempered in coconut oil for an authentic Kerala taste. It's a hearty and wholesome curry that's perfect for festive meals.
 

FAQs

 
  1. What is Kootu Curry made of?
    • Kootu Curry is made of a combination of vegetables (like raw banana and yam) and legumes (such as black chickpeas), cooked in a spiced coconut gravy and tempered with mustard seeds and curry leaves.
  2. Is Kootu Curry healthy?
    • Yes, Kootu Curry is packed with nutrients. The combination of vegetables and legumes provides a good balance of proteins, fibers, vitamins, and healthy fats, making it a nutritious addition to any meal.
  3. Can Kootu Curry be made without coconut?
    • While coconut is a key ingredient that adds richness to Kootu Curry, you can experiment with substitutes like cashew or almond paste for a different flavor, though it may not capture the traditional taste exactly.
 
For those looking to explore the rich and diverse flavors of Kerala, don't miss out on the incredible range of traditional dishes that showcase the region's culinary heritage. One such delightful experience awaits you with the authentic Kerala Recipes, where you can discover an array of time-honored dishes, perfect for any festive or everyday meal. From savory curries to sweet delicacies, each recipe offers a taste of Kerala's vibrant and flavorful cuisine.
 
Keyword Sadya Special Kootu Curry
Tried this recipe?Let us know how it was!