Homemade Health Mix Powder ( Sathu Maavu Kanji Pow

Name: Homemade Health Mix Powder ( Sathu Maavu Kanji Pow
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 5 person)
Ingredients: Finger millets ( ragi) - 1/4 kg; Pearl Millets (kambu) - 1/4 kg; Green gram (pachai payaru) - 1/4 kg; Chick peas ( Kondai Kadallai) - 1/4 kg; Red rice - 1/4 kg( sigapu arisi); Roasted gram (Pottu kadai) - 1/4 kg; Sorghum (cholam) - 1/4 kg; Corn - 1/4 kg; Peanut - 1/4 kg; Almonds - 10 gm; Cashew nut - 15 gm; Pista - 10 gm; Cardamom - 6; Dry ginger - 1 inch; Omam ( oregano) 1 pinch

this is prepared for kids and adult to get energy. it added more ingredients and make like porridge, rotis , ladoo and dosa so many.

Category : Vegetarian, Others

By Renukadevi Kumanan

Published On: 13 Aug 2015

Rating: 3

76 Votes, 0 Reviews

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1 Hours

Served : 5

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Ingredients

Finger millets ( ragi) - 1/4 kg
Pearl Millets (kambu) - 1/4 kg
Greengram
English: Green Gram

tamil: Pachai Parupu / Payatham Paruppu / Pasipayir

malayalam: Cherupayaru

telugu: Pesaru Pappu / Pesalu / Pacha-Pesalu

kannada: Hesare / Hesurubelae / Idi Hesuru

hindi: Sabut Mung

Bengali: Mug

Gujarati: Muga

Konkani: Moogu

Marathi: Mung / Hirave Mug

Oriya: Muga / Biri / Jhain Muga

Punjabi: Mung / Moongi

Tulu: Elya-Padengi

Kashmiri: Muang

for more details, click the name of the ingredient

(pachai payaru) - 1/4 kg
Chick peas ( Kondai Kadallai) - 1/4 kg
Red rice - 1/4 kg( sigapu arisi)
Roasted gram (Pottu kadai) - 1/4 kg
Sorghum (cholam) - 1/4 kg
Corn - 1/4 kg
Peanut - 1/4 kg

Almonds - 10 gm
Cashew nut - 15 gm
Pista
English: Pistachio

tamil: pista

malayalam: pista

telugu: Pistha Pappu

kannada: pista

hindi: Pista

Konkani: Pista

Marathi: Pista

for more details, click the name of the ingredient

- 10 gm
Cardamom
English: Cardamom

tamil: Elakkai

malayalam: Elakkaya / Elakka

telugu: Yalakulu / Elaichi / Yaalakkaya / Yealak-Kayulu

kannada: Yalakki / Yelachi

hindi: Choti Elaichi

Bengali: Elach / Garate

Gujarati: Elcho / Elaychi

Konkani: Kalo Elu / Yelo

Marathi: Eachi / Masala Welchi / Veldoda / Velchi

Oriya: Aleicha / Gujuratie / Alaichi

Punjabi: Elaichi

Tulu: Elakkai

Kashmiri: Aa / Lbuduaa

Urudu: Ilaychi / Elaisi

for more details, click the name of the ingredient

Cardamom - 6
Dryginger
English: Dry Ginger

tamil: Sukku

malayalam: Chukku

telugu: Sonti / Allam

kannada: Shunti / Ona Soonti

hindi: Sonth / Sattah / Adrak

Bengali: Sonth / Ada

Gujarati: Adhu

Konkani: Sunt / Soontti

Marathi: Sunt / Suntih

Oriya: Ada

Punjabi: Adarak

Tulu: Shunti / Ona Shunti

for more details, click the name of the ingredient

- 1 inch
Omam
English: Oregano

tamil: Omam

malayalam: Kattumaruva

telugu: Vamu

kannada: Oma

hindi: Sathra / Mirzanjosh

Gujarati: Ajamo

Konkani: Ovey

Marathi: Sathra

Punjabi: Mirzanjosha

Urudu: Mirzanjosha

for more details, click the name of the ingredient

Omam( oregano) 1 pinch

Directions (Click image to enlarge it)

Start Slide Show

Step 1

Dry roast all ingredients one by one

Step 2

Channa

Step 3

corn

Step 4

Like wise roast all and allow to cool

Step 5

grind in your home or give this to store and powder it and spread it in paper and cool it

Step 6

Now store it container and use like porridge, ladoo , roti,

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