Halibut

SCIENTIFIC NAME :
Psettodes Erumei

MEDICINAL VALUE :
Enhance cardiovascular health, reduce cholestrol content in blood, helps prevent and control high blood pressure, prevents stroke, protection against heart attack, cancers etc

NUTRIENT VALUE :
Very low fat content, high quality protein, vitamin B3, phosphorous, magnesium, potassium, vitamin B6, B12

CULINERY AND OTHER VALUES :
Often consumed after boiled, deep fried or grilled. An important food to native americans and canadians

GLOSSARY :
English : Halibut
Tamil : Potha
Marathi : Jaban Tal Goli