Sole Fish

by curryadmin
SCIENTIFIC NAME :

NUTRIENT VALUE :

 Good source of high-quality protein, vitamin B, phosphorus, magnesium, zinc, selenium, iodine and iron.

CULINERY AND OTHER VALUES :

 Sole is a lean fish and very easy to digest.

GLOSSARY :

  • English : Sole Fish
  • Hindi : Repti
  • Konkani : Lep / Lemp
  • Tulu : Nangue

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