Kerala Beans Thoran

by RugminiKamalan
Kerala Beans Thoran
Kerala Beans Thoran is a very tasty vegetarian side dish prepared from french beans. The taste and flavor of beans blends very well with the flavor of grated coconut and other spices. Kerala Beans Thoran is a very tasty stir fry which is very popular in Sadhya dishes. No Sadhya or special occasion is ever complete without a Beans Thoran. The thoran goes very well with rice as a healthy side dish. The dish is also termed 'Beans Upperi' in central part of Kerala. Chopped beans is blended with an aromatic coconut mixture and cooked. You can explore a well detailed Thoran recipe here that can be easily prepared at home.
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Kerala Beans Thoran
Votes: 1
Rating: 5
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Rate this recipe!
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. For preparing Beans Thoran - Kerala Style, first chop finely the beans, onions and green chillies.
  2. Mix together the above chopped items, grated coconut, salt and turmeric powder.
  3. :- Mix using your hands for best results.
  4. Heat oil in a pan or a kadai.
  5. Splutter mustard seeds and saute red chillies and curry leaves.
  6. Add the beans-coconut mixture and mix well.
  7. Sprinkle a little water and cover the pan with its lid.
  8. Simmer for 5 mins. Beans thoran dish should not be overcooked. Overcooking destroys the appeal and flavor of the dish.
  9. Remove the cover and mix well the whole contents again.
  10. Keep it on flame till beans thoran is done.
  11. :- Enjoy the beans thoran with rice and curry.
Recipe Notes

You can visit this link for a delicious side dish Muringappoovu Mutta Thoran. You can also visit this link Beans Thoran.

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