Name: Red Spinach Stir Fry | Chuvanna Cheera Thoran
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Ingredients: 3 Cups Red spinach (Wash and finely chop); 3 Nos. Green Chillies (Slit); 1/2 Cup Grated coconut; 1/4 Tsp Turmeric powder; Curry leaves (Few); 2 tbsp Oil; Salt (As reqd)

Red Spinach Stir Fry | Chuvanna Cheera Thoran – A Nutrient-Rich Kerala Delight

Chuvanna Cheera Thoran, or Red Spinach Stir Fry, is a classic Kerala dish known for its vibrant color, earthy flavors, and nutritional benefits. Made with fresh spinach (chuvanna cheera), coconut, and aromatic spices, this stir fry is a staple in Kerala cuisine. Enjoy the dish as a side dish with rice. Moreover, it also pairs well with traditional Kerala curries.

What is Chuvanna Cheera Thoran?

The dish is a simple yet flavorful dish made with red spinach, which is rich in iron, vitamins, and antioxidants. Prepare the dish in the traditional Kerala style using coconut, mustard seeds, and green chilies, enhancing its taste and aroma. The natural sweetness of coconut complements the mild bitterness of the spinach, creating a well-balanced dish.

Health Benefits

Red spinach is a powerhouse of nutrients. Some of its key health benefits include:

Rich in Iron and Folate: Firstly, the dish helps in improving hemoglobin levels and preventing anemia.

High in Antioxidants: Supports overall immunity and fights free radicals.

Good for Digestion: Aids in gut health due to its fiber content.

Regulates Blood Sugar: Beneficial for people with diabetes as it helps control sugar levels.

Why Red Spinach Stir Fry a Kerala Favorite

Kerala cuisine emphasizes simple yet nutritious dishes that are easy to prepare.

Quick Preparation: Requires minimal ingredients and cooking time.

Authentic Flavor: The blend of coconut, garlic, and chilies gives a unique taste.

Versatility: Can be paired with rice, kanji (rice gruel), or even chapati.

Serving Suggestions

Firstly, enjoy it as a side dish with Kerala rice and sambar.

Secondly, pair it with rasam for a comforting meal.

Thirdly, serve it alongside curd rice for a refreshing combination.

Red Spinach Stir Fry is a must-try dish that embodies the essence of Kerala’s home-cooked meals—nutritious, flavorful, and deeply satisfying.

Red Spinach Stir Fry | Chuvanna Cheera Thoran

Chuvanna Cheera Thoran, or Red Spinach Stir Fry, is a classic Kerala dish known for its vibrant color, earthy flavors, and nutritional benefits.

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Prep Time 10

Cook Time 10

Total Time 10

Course Side Dish

Cuisine Kerala

Servings people

Ingredients

3 Cups Red spinach Wash and finely chop
3 Nos. Green Chillies Slit
1/2 Cup Grated coconut
1/4 Tsp Turmeric powder
Curry leaves Few
2 tbsp Oil
Salt As reqd

Instructions

Wash and chop the spinach leaves nicely.
Heat oil in a pan and splutter mustard seeds in it.
Add chopped spinach leaves, green chillies and cook for 5 minutes in low flame.
Take the remaining ingredients: grated coconut and turmeric powder and keep ready.
Add the remaining ingredients and saute 3-4 minutes again. Saute in low flame until dry.
Red spinach stir fry is ready to serve.