<img alt="Logo" class="block dark:hidden" src="https://www.pachakam.com/wp-content/uploads/2021/10/pachakam-logo-amp1-1.png">

<img alt="Logo" class="hidden dark:block" src="https://www.pachakam.com/wp-content/uploads/2019/10/pachakam-logo.png">

pachakam.com > Iron-Rich-Recipes

Alcoholic Cocktails

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Alcoholic Cocktails">

Alcoholic Cocktails

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Appetizer">

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Baby Food">

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Beef">

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Beverage">

<img class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/themes/zimac/assets/dist/images/placeholder.jpg" alt="Beverages">

Iron-Rich-Recipes

Crispy Beetroot Kofta

<img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg"/>

K

KarthikaRajendran

0

0

Crispy Beetroot Kofta

June 24, 2016

Bean Carrot Fry

A

Adeela Shamnas

0

0

Bean Carrot Fry

May 24, 2016

Rajma Aloo Curry

<img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg"/>

K

KarthikaRajendran

0

0

Rajma Aloo Curry

May 1, 2016

Beetroot Ragi Vermicelli

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Beetroot Ragi Vermicelli

April 30, 2016

Fresh Green Salad

<img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="KarthikaRajendran" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/10/IMG_8386-5-scaled-96x96.jpg"/>

K

KarthikaRajendran

0

0

Fresh Green Salad

March 23, 2016

R

RoseThomas

0

0

Avial

March 10, 2016

Beetroot Salad Healthy And Tasty

A

AnithaSubramanian

0

0

Beetroot Salad Healthy And Tasty

March 7, 2016

Whole Meal Soup (dal N Veg)

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Whole Meal Soup (dal N Veg)

March 3, 2016

Cooked Moong Dal Salad

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Cooked Moong Dal Salad

March 2, 2016

Fruits In Yogurt

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Fruits In Yogurt

March 2, 2016

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Sprouts Salad

March 2, 2016

Green Peas Paratha

<img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover lazyload" data-src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt="rekhashanmugam" class="absolute inset-0 w-full h-full object-cover" src="https://www.pachakam.com/wp-content/uploads/2020/05/RekhaShanmugam-2-96x96.jpg"/>

r

rekhashanmugam

0

0

Green Peas Paratha

March 2, 2016

Chinese (Simplified)

Chinese (Traditional)

Kurdish (Kurmanji)

Myanmar (Burmese)

Scottish Gaelic