Tapioca with Sautéed Onions is a different style of dish preared with tapioca and onions. This is a perfect side dish for, rotis, chappathis even with rice. This is a simple curry where in the boiled tapioca is sauted with spices and onions.
plantain stem porridge is a very different and delicious recipe which is rich in calcium and good fiber content. This is very simple to make in a few minutes. This can be consumed even as a soup in evening times. In this soup ragi flour is added to enrich the taste as well as it serves as a thickening agent. We add ginger garlic for flavoring but you can avoid it and serve as a baby food too. This porridge will taste good even with sugar instead of pepper and salt.
Soaked Rice flakes (Avil Nanachathu) is a traditional Kerala snack item made with beaten rice flakes (aval) coconut and jaggery. This is the best evening time for kids and adults. It is healthy too.
Iced lemon tea is an excellent thirst quencher and an refreshing drink. This is a recipe that has never failed to come out well. you can add flavors of your own choice like berry juice ,peach juice or any sherbet. Here i have made it with mint and gi
This is simple and easy recipe. Broccoli paratha we can take at any time. Its perfect for all three times. This paratha fill with energy and healthy and more calcium and fiber too. This paratha is simple steps to do.
This mixed vegetable chutney is very good to health and simple to do. This chutney is prepared with small twist with English vegetable and country vegetables. This is a good combo for all breakfast. It has more fiber and healthy too.
Fresh Green salad is full of color and flavor, as well as being packed with nutrients. This yummy green salad, great for summer evenings. It is the best salad for the people who want to reduce their weight.
If you would like to have a tasty and also a healthy salad, this is the best option. Beetroot with the mix of other vegetables gives us enormous nutritional benefits.
this soup is a great nutritious meal option which supports weight loss and gives eormous energy
simple and easy salad and a good choice to ensure overall health benefits