A One Day Meal Plan
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Lunch
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Pavakka Mezhukkupuratti | Pavakka Upperi | Kerala Style Bitter Gourd Fry
February 2, 2026
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Avocado Egg Salad | Creamy Avocado Egg Salad
January 23, 2026
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Malabar Kada Roast | Quail Fry | Malabar Quail Roast
January 22, 2026
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Chinna Mutta Roast | Under developed Egg Roast
January 13, 2026
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Vendakka Curd Curry | Okra Curd Curry
November 26, 2025
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Butter Kappa | Kerala Butter Kappa | Easy Kerala Tapioca Butter Mix
November 24, 2025
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Cheerachembu Thoran | Tahitian Spinach Stir Fry
November 18, 2025
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Manjali Chicken Biriyani | Manjali Biryani Kerala Style
November 17, 2025
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Natholi Mulakittathu | Anchovy Curry Kerala Style
November 12, 2025
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Cabbage Beetroot Thoran | Cabbage and Beetroot Stir Fry
November 11, 2025
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Kadala Kaya Mezhukku | Nadan Kadala Kaya Mezhukkupuratti
November 6, 2025
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Cabbage Parippu Thoran | Cabbage with Lentils
October 29, 2025
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