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Baked Fish Easy
Non-Vegetarian
Seafood
Baked Fish Easy
D
By
DeeHess
•
October 13, 2005
Baked Fish Easy
Indian style baked fish
Print Recipe
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
2
-
Tilapia
fillet
2
cups
Red onions
chopped
2
nos
Green chillies
chopped
2
nos
Ripe tomatoes
finely chopped, large
1
tsp
Coriander powder
1
-
Chilly powder
Pepper powder
As reqd
Lemon juice
As reqd
Salt
As reqd
1
-
Olive
oil
Garlic
ginger
paste - 1/2 tsp
2
tbsp
Coriander leaves
chopped
Instructions
Clean and place the
Tilapia
fillet in one layer in a baking dish.
Season with
salt
and
pepper powder
.
Heat
oil
in a saucepan.
Saute the onions and
green chillies
, until they turn translucent.
Add
coriander powder
, chilly powder, a pinch of
pepper powder
and
ginger
-
garlic
paste and saute, until the
oil
separates.
Add the tomatoes and stir well on low fire, until the mixture is soft and pulpy.
Remove from the flame.
Add lemon juice and
salt
.
Take the mixture in the saucepan and spread it evenly over the fish so as to cover the fish well.
Bake the fish in an oven at about 300 degrees for about 20 mins or just until the fish can be flaked with a butter knife.
:- Serve with vegetable pulao or bread/rotis or just grilled vegetables.
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written by
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