Baked Fish Easy
Baked Fish Easy
Indian style baked fish
Ingredients
- 2 - Tilapia fillet
- 2 cups Red onions chopped
- 2 nos Green chillies chopped
- 2 nos Ripe tomatoes finely chopped, large
- 1 tsp Coriander powder
- 1 - Chilly powder
- Pepper powder As reqd
- Lemon juice As reqd
- Salt As reqd
- 1 - Olive oil
- Garlic ginger paste - 1/2 tsp
- 2 tbsp Coriander leaves chopped
Instructions
- Clean and place the Tilapia fillet in one layer in a baking dish.
- Season with salt and pepper powder.
- Heat oil in a saucepan.
- Saute the onions and green chillies, until they turn translucent.
- Add coriander powder, chilly powder, a pinch of pepper powder and ginger-garlic paste and saute, until the oil separates.
- Add the tomatoes and stir well on low fire, until the mixture is soft and pulpy.
- Remove from the flame.
- Add lemon juice and salt.
- Take the mixture in the saucepan and spread it evenly over the fish so as to cover the fish well.
- Bake the fish in an oven at about 300 degrees for about 20 mins or just until the fish can be flaked with a butter knife.
- :- Serve with vegetable pulao or bread/rotis or just grilled vegetables.
Tried this recipe?Let us know how it was!
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