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Broken Wheat Upma – Diabetes Friendly
Vegetarian
Vegetarian Breakfast
Broken Wheat Upma – Diabetes Friendly
a
By
annrom
•
December 22, 2010
Broken Wheat Upma - Diabetes Friendly
Broken wheat
is cooked with onions,
ginger
,
carrot
cubes and other ingredients
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
2
people
Ingredients
1x
2x
3x
1/4
cup
Broken wheat
1/4
cup
Onion
chopped
1
no
Green chilly
chopped
1/4
tsp
Ginger
grated
1/4
cup
Green peas
1/4
cup
Carrot
chopped
1/2
tsp
Mustard seeds
Oil
As reqd
Salt
As reqd
For garnishing:
1
tbsp
Coriander leaves
chopped
Instructions
Clean and wash the
broken wheat
thoroughly. Drain and keep aside.
Heat
oil
in a pressure cooker. Splutter
mustard seeds
.
When they crackle, add the onions, green chilly and
ginger
. SautT till the onions turn translucent.
Add the
green peas
, carrots,
broken wheat
and
salt
. SautT for 3 to 4 minutes.
Add 1 1/2 cup of
water
and pressure cook for 1 whistle.
Garnish with the coriander and serve hot.
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how it was!
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written by
annrom
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