Name: Broken Wheat Upma - Diabetes Friendly
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup Broken wheat; 1/4 cup Onion (chopped); 1 no Green chilly (chopped); 1/4 tsp Ginger (grated); 1/4 cup Green peas; 1/4 cup Carrot (chopped); 1/2 tsp Mustard seeds; Oil (As reqd); Salt (As reqd); 1 tbsp Coriander leaves (chopped)

Broken Wheat Upma - Diabetes Friendly

Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

1/4 cup Broken wheat
1/4 cup Onion chopped
1 no Green chilly chopped
1/4 tsp Ginger grated
1/4 cup Green peas
1/4 cup Carrot chopped
1/2 tsp Mustard seeds
Oil As reqd
Salt As reqd

For garnishing:

1 tbsp Coriander leaves chopped

Instructions

Clean and wash the broken wheat thoroughly. Drain and keep aside.
Heat oil in a pressure cooker. Splutter mustard seeds.
When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.
Add the green peas, carrots, broken wheat and salt. SautT for 3 to 4 minutes.
Add 1 1/2 cup of water and pressure cook for 1 whistle.
Garnish with the coriander and serve hot.

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Broken Wheat Upma – Diabetes Friendly

Broken Wheat Upma - Diabetes Friendly

Ingredients

For garnishing:

Instructions

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Broken Wheat Upma - Diabetes Friendly

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For garnishing:

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