Broken Wheat Upma – Diabetes Friendly

by annrom
Broken wheat is cooked with onions, ginger, carrot cubes and other ingredients
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Votes: 1
Rating: 4
You:
Rate this recipe!
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
For garnishing:
  • Coriander leaves(chopped) - 1 tbsp
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
For garnishing:
  • Coriander leaves(chopped) - 1 tbsp
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Clean and wash the broken wheat thoroughly. Drain and keep aside.
  2. Heat oil in a pressure cooker. Splutter mustard seeds.
  3. When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.
  4. Add the green peas, carrots, broken wheat and salt. SautT for 3 to 4 minutes.
  5. Add 1 1/2 cup of water and pressure cook for 1 whistle.
  6. Garnish with the coriander and serve hot.
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