Broken Wheat Upma - Diabetes Friendly
Ingredients
- 1/4 cup Broken wheat
- 1/4 cup Onion chopped
- 1 no Green chilly chopped
- 1/4 tsp Ginger grated
- 1/4 cup Green peas
- 1/4 cup Carrot chopped
- 1/2 tsp Mustard seeds
- Oil As reqd
- Salt As reqd
For garnishing:
- 1 tbsp Coriander leaves chopped
Instructions
- Clean and wash the broken wheat thoroughly. Drain and keep aside.
- Heat oil in a pressure cooker. Splutter mustard seeds.
- When they crackle, add the onions, green chilly and ginger. SautT till the onions turn translucent.
- Add 1 1/2 cup of water and pressure cook for 1 whistle.
- Garnish with the coriander and serve hot.
Tried this recipe?Let us know how it was!
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