Diet Sprout Soup

Nutritious diet soup

Diet Sprout Soup | Pachakam

Diet Sprout Soup

Nutritious diet soup

Category : Vegetarian, Soups

By revathy vivek

Published On: 28 Nov 2006

Rating: 3
5 Votes, 2 Reviews
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30 Minutes
Served : 4
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Step 1

Boil washed sprouts in 4 cups water.

Step 2

Drain and keep both aside separately.

Step 3

Mix the corn flour in 1/4 cup water. Keep aside.

Step 4

Heat oil in a heavy pan.

Step 5

Add onion and garlic and stir-fry for a minute.

Step 6

Add carrot, cabbage, sprouts, and potato and stir for 2 - 3 mins.

Step 7

Add the stock (water in which sprouts were boiled).

Step 8

Boil and simmer for 5 mins.

Step 9

Add salt, chili sauce, sugar and corn flour paste, stirring continuously.

Step 10

Boil for 3 mins.

Step 11

:- Serve steaming hot (doesnt taste good if cold), with wheat bread toasts or garlic rolls.

Step 12

:- To make sprouts, put the green gram in water overnight, drain in the morning n keep aside. It will sprout by evening..
:- It tastes good when itz real spicy.. u may also add pepper after serving to make it more spicy...and tomato sauce too...
:- It must be taken hot.....good for those who r on a diet.


Sounds very interesting. I am making it today.Only one Q to Revathyji...when we boil the sprouts will we not destroy the nutrients of sprouts....or some are still there... what is the way around.


healthy n delicious!!!!!

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